It is self maintenance time. Practice these routines to conquer self-love! .

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Transcription:

It is your duty remove negativity and drama from your life. No one else has the power to do that but you.

Here is what you need to do:

  1. Never speak bad about yourself. Only release positive things in the atmosphere about you
  2. Reframe your negative thoughts to positive.
  3. Don’t be afraid to say no to things that don’t make you feel good.
  4. Let things go that are out of your control- this causes serious anxiety.
  5. TRUST your instincts. Your inner voice.
  6. If it doesn’t feel right, then don’t do it.
  7. Only aim to please yourself- do things everyday that brings a smile to your face

 

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