Next time on Your Healthy Reality

Learn how to cleanse your mind

  • Podcast

Bonus: 7 Daily Routines That Will Lead To Self-Love

It is self maintenance time. Practice these routines to conquer self-love! . Book Char for your next event: Transcription: It is your duty remove negativity and drama from your life. No one else has...
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are two different things



  • I marvel at the journey you’ve taken for yourself, both the highs and the lows that have made your spirit stronger and your heart wiser. I admire the person you’ve become independent and capable, a woman who inspires others.

    Love Always, Mom
  • Thank you for reminding me that life is a journey and that I am an overcomer. You’ve awakened the spirit of hope in me by helping me to be honest with myself about what I really want in life, while at the same time accepting where I am by setting new goals to achieve my dreams. I am looking forward to continuing this journey with you.

    Antonia Christian, President of Little Bird HR, New York, NY​
  • Listening to Your Healthy Reality really makes me feel like I have my very own personal life coach. Char gives me the motivation I need to follow my dreams, be a good leader, and live a well balanced life.

    Stephanie Cruz, Director of Talent Acquisition, Miami, FL
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