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Your Healthy Reality GSA Catalog

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Our curriculum is designed to educate a diverse population of adult learners. We take a unique approach to training, by using a coaching model that focuses on the foundation of life, present and the future. We like to take a solution based approached, where it is goal oriented and developed on a wellness model. All our trainings combine a social and emotional learning component.

Learning & Development

Why Learning & Development is Important for Your Organization’s Success?

Learning and development are crucial for professionals because they help individuals acquire the knowledge, skills, and attitudes necessary to perform their jobs effectively and efficiently. It is essential for organizations to have a learning and development model because it helps employees stay competitive, advance their careers, increase job satisfaction, improve job performance, and become more adaptable to change.

Staying Competitive

In today's fast-paced, ever-changing business environment, individuals need to keep up with the latest developments in their industry. Learning and development help professionals stay current with the latest trends and best practices in their field, enabling them to stay competitive and relevant.

Career Advancement

Learning and development opportunities help professionals acquire new skills and knowledge, which can lead to career advancement opportunities. By expanding their knowledge and expertise, professionals become more valuable to their organizations and more attractive to potential employers.

Increased Job Satisfaction

Learning and development opportunities can boost employee engagement and job satisfaction. When professionals feel that their employer is invested in their growth and development, they are more likely to be satisfied with their jobs and remain committed to their organization.

Improved Performance

Learning and development opportunities can improve job performance. By acquiring new skills and knowledge, professionals can become more effective in their roles, leading to increased productivity and better results for their organizations.

Adaptability

Learning and development help professionals become more adaptable to change. As technology, processes, and systems evolve, professionals need to be able to adapt to new ways of working. Continuous learning enables individuals to be more flexible and responsive to changing circumstances.

GSA SCHEDULE OFFERINGS

We can customize any course based on your organizational needs.


Eliminating Chaos & Stress through Time Management


The Emotional Intelligent Leader: Leading from the Inside Out


The Blueprint to Authenticity: A Clear pathway to discovering the real you


Quiet Your Mental Storm: Empower Yourself to Create the Life You Want


 Communication through Empathy




 30 Days to a New You Safe Space Group Coaching


One-on-One Leadership Coaching


Culture Assessment/Organizational Development 

Quiet Your Mental Storm: Empower Yourself to Create the Life You Want


 Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice. Nevertheless, by learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection. 


 99%  of our days are filled with thoughts and emotions. How we feel is a direct connection to how we think, so it’s important to get our thoughts in alignment with our emotions so our emotions can guide our physical to creating that life we so desire to live. Stress is a state of emotional or mental strain. Stress management is all about taking charge of your lifestyle, habits, emotions, thoughts and the ways, with which you deal with problems. No matter how stressful your life is, there are always some steps and ways you can take to relief the pressure and regain control. In this course you will learn; practical strategies for gaining emotional control, game changer routines for putting an end to workload anxiety, and empowering yourself to start creating. 

Learning Objectives

By the end of this workshop you will be able to:

Transform anger & anxiety into resilience and creative energy

Develop techniques to make oneself more attuned to the present moment

Learn how to identify and counter distorted thinking

Learn how to cultivate genuine positive emotions

Understand the value and utility of one’s emotions

Learn how to gain emotional freedom and take charge of your life during high stressful situations

Immediate Impact:

Increased productivity through enhanced self-awareness and collaboration

Engaged employees sharing a common language and mutual behavioral understanding of their strengths & potential.

Faster and more effective communication between individuals and teams

Eliminating Chaos & Stress through Time Management


The world is filled with distractions. With technology advancing at a rapid pace, we have a million ways to easily be distracted, and focusing on what's important becomes an impossible task. And yet staying focused is exactly what it takes to get things done and get ahead. To get more done and be more productive, good time management skills are essential. We all have days that are less productive, but our overall productivity should be high from one day to the next.

To come up with a strategy for time management, you need to know yourself. You need to understand your personality, how well you prioritize and organize, and how self-disciplined you are. You also need to have a good grasp on which methods of organization work best for you in terms of scheduling your time. This workshop will help you set the foundation for managing your time which will lead to you being productive on a daily basis.

Learning Objectives

By the end of this session, you will be able to:

Plan and prioritize each day’s activities in a more efficient, productive manner

Create realistic weekly plans that will help you avoid procrastination

Increase focus and minimize the impact of distractions.

Learn how to eliminate the time killers, and gain more free time

Ensure you are working on the right things at the right times by setting realistic goals

The Emotional Intelligent Leader: Leading from the Inside Out


Your mind is the place where promises and failures are planted. Your past experiences live in your mind, and the ability to be successful starts with how you think and react to unplanned situations. Emotional Intelligence is defined as a set of competencies demonstrating the ability one must recognize his or her behaviors, moods, and impulses, and to manage them best according to the situation.

This course will give you the tools you need to be emotionally intelligent in your workplace. An employee with high emotional intelligence can manage his or her own impulses, communicate with others effectively, manage change well, solve problems, and use humor to build rapport in tense situations. These employees also have empathy, remain optimistic even in the face of adversity, and are gifted at educating and persuading especially in a sales situation, and resolving customer complaints in a customer service role.

Learning Objectives

By the end of this session, you will be able to...

Define and practice self-management, self-awareness, self-regulation, self-motivation, and empathy.

Exercise self-control while expressing yourself passionately and authentically.

Gain a deep understanding of the conscious and subconscious mind.

Take control of your relationships at work and create rewarding partnerships.

The Blueprint to Authenticity: A Clear Pathway to Discovering the Real You


Do you want to learn how to protect your inner image from self-sabotage and allow your winning spirit to show up to the table at all times? Did you know you have the power to reframe your entire story and slam the door on toxicity? Your mind is the place where promises and failures are planted. We place an enormous amount of pressure on ourselves to deliver, build, grow, sell, and continuously create positive trends that will lead to positive bottom lines.

Over time, these pressures are transferred to the employees and before you know it the work environment becomes toxic. As we grow, we learn to become leaders. Being a leader is natural for some and learned for others. No matter how we have become a leader, it is important to remember we must lead ourselves before we lead others. Take the time to motivate yourself and realize that you can do it.

Learning Objectives

By the end of this session, you will learn:

Authenticity: How to always show up as your authentic self

Identify inner values and skillfully exhibit them to control daily outcomes

How to create your story so the right people audition for the part

Learn how your inner values translates in the world and ultimately becomes responsible for the people you attract

Communication through Empathy


Make your employees mental health a priority while sparking workplace transformation. Participants of this accelerated 90 min coaching session learn about burnout risk factors and symptoms while exploring underlying issues that block self-care. This session will instantly improve how your employees show up to work. 99% of our days are filled with thoughts and emotions. How we feel is a direct connection to how we think, so it’s important to get our thoughts in alignment with our emotions so our emotions can guide our physical to creating that life we so desire to live.

The Communication through Empathy development course will help you understand how your communication can have many different effects on your life; such as, your level of stress, your relationships with others, your productivity, and the ability to meet your goals and solve problems.
Empathy is one of the foundational building blocks for making a positive impact on your organization’s culture. 
Coaching Outcomes

Learning Objectives

By the end of this session, you will be able to:

What is empathy and why is it important to be empathetic at work

Identify barriers to communication and how to overcome them

Identify your blind spots with self-care and burnout

The role of empathy in crisis communication

Approach difficult conversations with confidence

Build successful relationships from the ground up

 30 Days to a New You Safe Space Group Coaching


 We have no doubt that there are great leaders and professionals in the right positions, but they are being held back by their own limiting beliefs. Even a great strategy can’t succeed without the right mindset to implement it. Our interactive and professional development coaching is designed to help employees get a pulse on the business while creating a map to reach their personal and professional goals.

Our coaching will give them the necessary skills they need to function at their highest level.



Employees will become Emotionally Intelligent

You will begin to design a culture that promotes the “whole person” showing up to work

Communication will improve amongst employees and managers

Employees will begin to show up as their best-self

You will have a more productive workforce


4 Weeks Coaching Program (meet once per week)
Group coaching sessions (Virtual or In-person)
Up to 10 Employees per cohort
A “30 Days to a new you Journal” for each participant
Self-Care Tools
Relationship Org Chart Template                           

One-on-One Leadership Coaching


The true goal of leadership is to create a productive environment focused on emotional intelligence, where employees will not require management to function. Our leadership coaching services can help employees discover their true purpose and align that purpose with the goal of your organization. Without the right mindset, your business strategy will have zero chance of success. Your Healthy Reality can help you rediscover who you are as a company, management, leader, or employee. 

This program is designed for the employee’s personal development and advancement; to help them map out a path to success. In this program, they’ll learn about the key performance indicators that are impacting the business, and how to effectively realign their business strategy to gain an edge in a competitive environment. 

 

Coaching Plan

Focus on career and professional development

Identify key areas that impacts the business

Create road map to success in professional life

Design integration plan of mission and vision for the department

Standardize key systems & processes that ensures business success

Culture Assessment/Organizational Development 


Your culture, beliefs, and practices have direct implications for your progress as a company. A few great tips from a corporate life coach can help you design a positive culture that will effectively demonstrate your organization's mission and vision. Our extensive experience in human resources has made us realize that employees are more productive when they feel their opinions matter in an organization. This program will foster the feeling of belonging among your employees. 

Our coaching services for this program are delivered in a 7-step approach, to design and develop a positive people-centric culture for your company. No doubt, your organization will witness unprecedented levels of productivity after the Your Healthy Reality Experience!



Culture Discovery & Design

Human Capital Assessment 

Communication Plan Design

AMAZON BEST SELLERS

30 Days to a New You


Your absolute guide to developing self-awareness, developing a positive mindset, and mastering discipline.

As easy as it may seem, not everyone has control over their lives. Activities and engagements that happen in their lives keep overwhelming them and most times, it becomes difficult to deal with. Are you finding it difficult to have control over your life? Do you always have negative thoughts concerning things going on in your life? Do you want a new you? If yes, then this journal is for you!

The Yellow Weed


How to Recognize and Embrace the Process Before the Blessings

The “weed” represents the mysterious things that happens in your life that are unexplainable. It can be viewed internally as an unplanned surprise in life that has either caused you pain or brought you joy. It’s very important to connect the mysteries of life back to God, because everything that grows within you was not planted by you. The yellow weed teaches you how strengthening your spiritual connection is key to how you react, learn and grow from all the unplanned weeds in life! The author Char Newell uses a clever but simple story to show you how to recognize and understand the process before the blessings, as well as how to look for the lessons in your painful experiences that were meant to be tools that you’d need along your journey. Explore a way to help you succeed at life that consists of not giving up and accepting life as it comes, The Yellow Weed.

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